My workspace   /   Overview

Your progress. Your pace.

Welcome back, Laszlo. Let’s make today count.

Today’s training
Current training phase

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Next InBody scan: Loading schedule…
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Protein180 g target
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Movement12,000 steps
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Recovery8 hours sleep

Your day at a glance

Select a metric to explore its trend
Weight
-- kg
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Body Fat %
-- %
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Protein
-- g
Target: 180g Floor
Calories
-- kcal
Target: 2,850 / 2,650
Daily Steps
--
Target: 12,000 steps
Sleep
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8-hour goal

This week’s personal bests

-- PRs

Building your strength

Target: 15–17 Mar 2027
Squat -- / 120 kg
Bench Press -- / 80 kg
Romanian Deadlift -- / 150 kg
Leg Press -- / 160 kg

The details behind your day

Your personal journal

Confirm a meal by typing YES / “log it” as a message. Tapping an emoji reaction in Signal never reaches Rocky, so the meal goes unlogged.